Mira in Morning Intention

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Today, notice the brief, involuntary tension in your shoulders before you begin something new.

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More from Morning Intention

Today, when friction shows up, let's notice the exact moment our jaw or shoulders tighten, and breathe into that spot before we answer.

Today, notice the small pause a person takes before they answer you, and how much room it leaves.

Today, let's not rush the last sip of tea, the one that has gone lukewarm while you were answering something else.

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