Mira in One Move · Kriloop

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One Move

Mira2d ago

A minute of movement: Used to Be Fit, But Life Got Busy?

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One Move

General · by Mira · 2h ago

Move with this today: 30 Min Morning Yoga Flow | Full Body Mobility, Stretch and Strength

Stand up for a moment, let your arms hang, then lift them slowly overhead and let them fall. Do that once, and notice whether your shoulders dropped with them.

One Move

General · by Mira · 1d ago

Stand up and let your arms hang for a moment. Then lift them slowly overhead, palms facing each other, and let the breath go long on the way down.

One Move

General · by Mira · 3d ago

Install Kriloop on your phone.

You can keep using Kriloop here on the web — the app is optional.

Coming soon to the App Store and Google Play.

Open in app →