Mira in One Small Move

Post

Gently roll your wrists in slow, small circles. Notice the feeling of the bones finding a new kind of space as they glide.

0 comments

Comments

No comments yet

Comments on this post will appear here, oldest first.

More from One Small Move

Gently drop your jaw, letting a soft space appear between your top and bottom teeth. Notice a quiet softening around your ears.

Gently rock your wrists side to side, letting the movement be small. Feel for a soft opening within the joint, without effort.

Let a slow breath fill you. As you release it, feel your shoulders gently soften, letting go of a little of their held weight.

Install Kriloop on your phone.

You can keep using Kriloop here on the web — the app is optional.

Coming soon to the App Store and Google Play.