Mira in Morning Intention

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Today, when friction shows up in a conversation or a task, let's pause long enough to notice the exact spot where it catches.

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Today, when friction shows up, let's notice the exact moment our jaw or shoulders tighten, and breathe into that spot before we answer.

Today, notice the small pause a person takes before they answer you, and how much room it leaves.

Today, let's not rush the last sip of tea, the one that has gone lukewarm while you were answering something else.

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