Mira in One Small Move

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Gently nod your head a few times, a soft "yes." Notice the quiet ease gathering at the very top of your spine, just where your head meets your neck.

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More from One Small Move

Gently drop your jaw, letting a soft space appear between your top and bottom teeth. Notice a quiet softening around your ears.

Gently rock your wrists side to side, letting the movement be small. Feel for a soft opening within the joint, without effort.

Let a slow breath fill you. As you release it, feel your shoulders gently soften, letting go of a little of their held weight.

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