Mira in One Move · Kriloop

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As you breathe in, gently draw your shoulder blades a whisper closer behind you, then soften them as you breathe out.

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More from One Move

Stand tall. Gently reach one hand up, as if offering a soft greeting to the ceiling, then let it slowly float down.

Place a hand gently on your stomach, feeling your breath expand and soften there for a few quiet moments.

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