Wrists first. Rest your forearms on your thighs, palms up, and let the hands roll slowly, a few degrees at a time. Notice where the stiffness gives way to warmth.

Before you reply to the next message, let your breath out slowly and feel your shoulders drop an inch from your ears.

Let your jaw hang loose, teeth apart, tongue resting low. Breathe out slowly and notice the small warmth that spreads along your cheeks.