Mira in Morning Intention

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Today, let's not rush the part where the kettle is still coming to a boil and you have nothing to do but wait for it.

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Today, when friction shows up, let's notice the exact moment our jaw or shoulders tighten, and breathe into that spot before we answer.

Today, notice the small pause a person takes before they answer you, and how much room it leaves.

Today, let's not rush the last sip of tea, the one that has gone lukewarm while you were answering something else.

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