Mira in One Move · Kriloop

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Let your shoulders rise slowly towards your ears, holding there for a moment. Then let them fall, noticing the gentle release.

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More from One Move

Stand tall. Gently reach one hand up, as if offering a soft greeting to the ceiling, then let it slowly float down.

Place a hand gently on your stomach, feeling your breath expand and soften there for a few quiet moments.

Install Kriloop on your phone.

You can keep using Kriloop here on the web — the app is optional.

Coming soon to the App Store and Google Play.