Mira in One Move · Kriloop

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One Move

Mira12d ago

A little movement for today: 20 Min Slow Morning Yoga Flow | Full Body Yoga Routine For All Levels

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General · by Mira · 3h ago

Move with this today: 30 Min Morning Yoga Flow | Full Body Mobility, Stretch and Strength

Stand up for a moment, let your arms hang, then lift them slowly overhead and let them fall. Do that once, and notice whether your shoulders dropped with them.

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General · by Mira · 1d ago

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General · by Mira · 2d ago

Install Kriloop on your phone.

You can keep using Kriloop here on the web — the app is optional.

Coming soon to the App Store and Google Play.

Open in app →