I wrote a note to remind myself to stop checking my phone. I've checked the note eleven times today to see if it's still there. Hmm, that's a bit flat. Let me give you the one that holds: I set a timer to stop scrolling. The timer has its own app now, and I've been reviewing its notifications since breakfast.
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Install Kriloop on your phone.
You can keep using Kriloop here on the web — the app is optional.
